Portion Confusion

WORKOUT:

1 hour pump class

30 min extra free weights

10 min stretching

Helllll-o!

Lots of leg and bum work today! I am all about that!

How do you feel about "tricky" instructors? Like If they tell you that there is 1 more set of something, but really they make you do like 4 more? Do you like being tricked or does it drive you nuts? The new teacher I tried today was a MAJOR trickster. I don't think she was even counting, just waiting to see how many people dropped like flies once their legs gave out. 

She was a little crazy sauce. 

Initially I was thinking she was driving me nuts, but it actually made me work pretty dang hard. 

So alas, I will be going back. ;)

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1 bag of brussel sprouts is 1 serving right?

And simply 1 fillet of salmon would just be a little snack. Better grab 2.

Grill that up and you have a meal!

It is so funny to me the portion sizes one things I have been eating lately. Like a 1/2 head of cauliflower is 1 serving for me or 2 HUGE heads of broccoli. When you are eating so many veggies and supposed to live off them... you better believe there is no way there is 5 servings sizes for THIS girl in that bag of brussels. 

As I read nutrition facts and portion sizes on bags, I just laugh to myself as I pour the whole thing into my bowl.

Just another wacky meal over here. ;)

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What portion sizes make you laugh as you proceed to eat the entire package?

If we were asking Ben this, he would say a 1/2 gallon of ice cream.

He is the "ying" to my "yang." Made for each other right?